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Wellness Coaching
What is Wellness Coaching?
Wellness Coaching is when a mental health professional works alongside you to help support and motivate you toward your goals.
A wellness coach will offer you evidence-based support, resources, and skill-building to help you enhance the area of your life that you would like to focus on.
Our wellness coaching services are individually designed so that you can have the confidence you need to improve your mental health.
Who can benefit from wellness coaching?
At Alternative Pathways, we believe that wellness coaching is for everyone. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a happier healthier life.
What We Provide
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Wellness coaching video session from the comfort of your own home
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Directive goal planning
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A collaborative experience
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Written assessments and tools for you to use beyond the sessions
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Relationship Assessments
A Typical Session
In a typical session, we will create a safe space for you to talk about the area in your life you want to focus on. Together we will come up with the goals you wish to achieve from our time together. We will create a collaborative plan to help you tackle this area of your life so that you can be on your highest life path possible. We will provide you with tools, problem-solving skills, and coping techniques that you can use beyond the scope of our sessions together.
Some of the Wellness Coaching Areas Provided
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Improving Mental Health Wellness
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Life Post Trauma
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Anxiety & Stress Management
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Developing Coping Skills
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Managing Chronic Illness
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Building Healthy Habits
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Building Healthy Boundaries
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Grief
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Gaining Self-Confidence
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Organization
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Emotional Regulation
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And More