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Join date: Nov 10, 2021
About
Join me on my health and wellness journey as I share the bits of insight I gather along the way.
Posts (15)
Mar 27, 2023 ∙ 1 min
Easy & Delicious Avocado Pasta
This creamy and delicious avocado pasta is healthy and super easy to make, guaranteeing your meatless Monday to be a smash!
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Mar 23, 2023 ∙ 2 min
A Grape Way To Boost Your Brain Health
Let's talk about the power benefits these tasty treats have on our brain health and functioning!
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Mar 17, 2023 ∙ 2 min
Foods That Help Ease Symptoms Of Anxiety
Let's talk about how food can help us manage our anxiety symptoms.
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Kristina Landolfi, MA, MCHC
Writer
Health & Wellness Coach
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