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Discover What 
Mind & Body
Wellness Feels Like.

Health & Wellness Coaching

Pilates 



At Alternative Pathways, we believe in nurturing every aspect of your being - mind, body, and soul.
 
 
Founded with a passion for holistic wellness, our mission is to create a safe and supportive space where you can explore, heal, and thrive.

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Services Offered:

Discover our nurturing services designed to support your well-being journey. From personalized health coaching sessions that delve deep into your unique needs, personalized hypnosis, to slow-paced mat Pilates classes that help you reconnect with yourself, our offerings are crafted with care to empower you on your path to wellness.

Wellness Coach
Yoga Teacher

Health & Wellness Coaching

Health & Wellness Coaching is a collaborative process that empowers individuals to make positive and lasting changes to their health and overall well-being. 

Pilates 

Mat pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. 

Hypnosis & Meditation

 With gentle guidance, you enter a state of deep relaxation where your subconscious becomes more receptive to positive suggestions.

Parenting & Co-Parenting

Co-parenting 

We provide you with the tools and resources you need to plan your co-parenting and parenting journey while prioritizing your children and their needs.

Anger Mangement

 Emotional regulation can help reduce the intensity of an emotion and allow you to express yourself in a calm and clear way.

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Trauma-Informed

At Alternative Pathways, we embrace a trauma-informed approach to wellness. With compassion and understanding, we create a safe and nurturing environment where all individuals feel seen, heard, and supported on their healing journey. All of our coaches have education and training focusing on trauma healing. 

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Kristina Landolfi, MA, MCHC

Founder 

ABOUT US

Get to know the heart and soul behind Alternative Pathways – we are family owned and operated, and intent to treat our clients like family. With a shared commitment to holistic wellness and compassionate care, we're here to support you every step of the way

Blog & Resources

Explore our cozy corner of wellness wisdom, where you'll find articles, tips, and inspiration to nourish your mind, body, and soul. From self-care rituals to healthy recipes, our blog is your go-to destination for all things holistic living.

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Your Journey Starts Here...

Ready to prioritize your well-being? Schedule a consultation or sign up for a class today and take the first step towards a healthier, happier you. Your journey starts here, at Alternative Pathways.

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TESTIMONIALS

"Had a few sessions with Kristina so far and have learned so much in my short amount of time. I've always struggled with healthy habits but have been learning my personal roadblocks and ways to achieve success in both my physical and mental health. Being able to have these sessions virtually is a big convenience for me as well."

Julia W. 

"I couldn't be more pleased with the hypnotherapy services I've received from Alternative Pathways...Meralea was so kind and personable, she just made me feel at ease, especially with something so unknown to me! I feel so much better already. She gave me the exercises to do and they definitely help! I think the best part is that I could do this remotely from my own comfortable home, I didn't need to travel to her how wonderful... I highly recommend them for your needs. Really great people!"

Bonnie S. 

Contact

570-535-4468 | Kristinao@thealternativepathways.com

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