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Discover What 
Mind & Body
Wellness Feels Like.

Health & Wellness Coaching

Pilates 

Pilates Practice at the Studio

At Alternative Pathways, we believe in nurturing every aspect of your being - mind, body, and soul.  Founded with a passion for holistic wellness, our mission is to create a safe and supportive space where you can explore, heal, and thrive.

Yoga Teacher

Services Offered:
Discover our nurturing services designed to support your well-being journey. From personalized health coaching sessions that delve deep into your unique needs, personalized hypnosis, to slow-paced mat Pilates classes that help you reconnect with yourself, our offerings are crafted with care to empower you on your path to wellness.

Health & Wellness Coaching

Health & Wellness Coaching is a collaborative process that empowers individuals to make positive and lasting changes to their health and overall well-being. 

Pilates 

Mat pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. 

Hypnosis & Meditation

 With gentle guidance, you enter a state of deep relaxation where your subconscious becomes more receptive to positive suggestions.

Anger Management

Through anger management, also called emotional regulation, you are able to learn to recognize your signs of anger, as well as how to properly cope with the anger. 

Wellness Coach

Trauma-Informed

At Alternative Pathways, we embrace a trauma-informed approach to wellness. With compassion and understanding, we create a safe and nurturing environment where all individuals feel seen, heard, and supported on their healing journey. All of our coaches have education and training focusing on trauma healing. 

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Kristina Landolfi, MA, NBC-HWC

Founder 

ABOUT US

Get to know the heart and soul behind Alternative Pathways – we are family owned and operated, and intent to treat our clients like family. With a shared commitment to holistic wellness and compassionate care, we're here to support you every step of the way

Blog & Resources

Explore our cozy corner of wellness wisdom, where you'll find articles, tips, and inspiration to nourish your mind, body, and soul. From self-care rituals to healthy recipes, our blog is your go-to destination for all things holistic living.

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Your Journey Starts Here...

Ready to prioritize your well-being? Schedule a consultation or sign up for a class today and take the first step towards a healthier, happier you. Your journey starts here, at Alternative Pathways.

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Contact

570-535-4468 | Kristinao@thealternativepathways.com

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