Pilates

It's time to strengthen your mind and body connection with our private mat Pilates classes!

Work one on one with our certified Pilates instructor to develop trauma-informed, gentle and meditative classes specifically for you and your body's needs.

Your Pilates Your Way

If you're new to Pilates or have been practicing for a while our Pilates classes are for you.

All of our classes are trauma informed and gentle, allowing you to relieve stress and focus within. The goal of each class is to foster a positive, judgment free, and welcoming environment where everyone can feel comfortable and thrive.

What Makes Our Classes Trauma Informed?

Firstly, our certified instructor is trained in trauma informed care and on the connection of trauma and the body. Our classes focus on your experience within your practice rather than performance. Our goal is to help you preform movement without feeling triggered, while allowing you a space to focus on releasing trauma in the body. Our focus is not only on the body, but on the mind, spirit, and emotions.

Benefits Of Pilates

Practicing Pilates can help to:

-Improve Muscle Strength and Tone

-Improve Cognitive Functioning

-Develop Mind Body Connection

-Relieve Stress

-Stabilize Core

-Process Trauma

-Improve Spine Health

-Decrease Back Pain

-Increase Energy

-Improve Balance

-Boost Self Confidence

-Improves Sleep

-Boosts Mood

And so much more.

From the Comfort of Home

We believe a deep mind body connection can happen when you feel most comfortable, that's why we offer our Pilates classes virtually bringing us to you.

All you need is a mat.

Pilates should be accessible and affordable to everyone.

Our classes are only $15.00 per 45 minute class.

Or buy a package of 4 classes for only $50.00

We also offer a package of 10 classes for only $125.00

If you want longer or shorter classes we can work with you to build the class that better fits your needs.

Meet Your Instructor

Kristina is a Certified Pilates Instructor through the AFPA specializing in Mat Pilates. Kristina combines traditional and contemporary Pilates to create fun and dynamic classes that focus on the mind and body!

Learn more about Kristina here.