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Brittany Sherman
Feb 28, 20232 min read
Listening To Your Vibrations
Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.
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Kristina Landolfi, MA, MCHC
Feb 14, 20233 min read
5 Ways to Improve Self-Love Today
This Valentine's Day, be your own valentine and participate in these five ways to improve your self-love starting today!
20 views0 comments


Kristina Landolfi, MA, MCHC
Feb 2, 20233 min read
How Wanting to be Happy is Making You Miserable
Why wanting to be happier may actually be making you feel miserable.
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Brittany Sherman
Jan 28, 20232 min read
How to Practice Mindful Listening & Why It's so Important.
A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?
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Kristina Landolfi, MA, MCHC
Jan 25, 20232 min read
Affirmations: They Really Do Work, and Here is Why
Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!
49 views0 comments


Kristina Landolfi, MA, MCHC
Nov 22, 20215 min read
Is Coaching Legitimate?
I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...
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Kristina Landolfi, MA, MCHC
Nov 19, 20212 min read
Breaking Down Forgiveness
It's time to break down the misconceptions and myths about forgiveness.
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Kristina Landolfi, MA, MCHC
Nov 12, 20213 min read
How to get Through the Holidays While Coping with Trauma
The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season
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Kristina Landolfi
Mar 31, 20214 min read
Communication, it's important
Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...
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Kristina Landolfi
Mar 31, 20211 min read
Sneaky Anxiety
Anxiety is a word we hear daily, and for some of us, anxiety has a major impact on our lives. The definition of anxiety is a feeling of...
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