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How Wanting to be Happy is Making You Miserable

Why wanting to be happier may actually be making you feel miserable.

How to Practice Mindful Listening & Why It's so Important.

A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?

Affirmations: They Really Do Work, and Here is Why

Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!

Is Coaching Legitimate?

I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...

Breaking Down Forgiveness

It's time to break down the misconceptions and myths about forgiveness.

How to get Through the Holidays While Coping with Trauma

The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season

Communication, it's important

Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...

Sneaky Anxiety

Anxiety is a word we hear daily, and for some of us, anxiety has a major impact on our lives. The definition of anxiety is a feeling of...

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