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Listening To Your Vibrations
Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.
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Kristina Landolfi, MA, MCHC
- Feb 14
- 3 min
5 Ways to Improve Self-Love Today
This Valentine's Day, be your own valentine and participate in these five ways to improve your self-love starting today!
15 views0 comments
Kristina Landolfi, MA, MCHC
- Feb 2
- 3 min
How Wanting to be Happy is Making You Miserable
Why wanting to be happier may actually be making you feel miserable.
18 views0 comments
Brittany Sherman
- Jan 28
- 2 min
How to Practice Mindful Listening & Why It's so Important.
A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?
31 views0 comments
Kristina Landolfi, MA, MCHC
- Jan 25
- 2 min
Affirmations: They Really Do Work, and Here is Why
Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!
45 views0 comments
Kristina Landolfi, MA, MCHC
- Nov 22, 2021
- 5 min
Is Coaching Legitimate?
I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...
17 views0 comments
Kristina Landolfi, MA, MCHC
- Nov 19, 2021
- 2 min
Breaking Down Forgiveness
It's time to break down the misconceptions and myths about forgiveness.
24 views0 comments
Kristina Landolfi, MA, MCHC
- Nov 12, 2021
- 3 min
How to get Through the Holidays While Coping with Trauma
The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season
27 views0 comments
Kristina Landolfi
- Mar 31, 2021
- 4 min
Communication, it's important
Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...
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Kristina Landolfi
- Mar 31, 2021
- 1 min
Sneaky Anxiety
Anxiety is a word we hear daily, and for some of us, anxiety has a major impact on our lives. The definition of anxiety is a feeling of...
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