Blog

Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.

This Valentine's Day, be your own valentine and participate in these five ways to improve your self-love starting today!

Why wanting to be happier may actually be making you feel miserable.

A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?

Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!

I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...

It's time to break down the misconceptions and myths about forgiveness.

The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season

Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...

Anxiety is a word we hear daily, and for some of us, anxiety has a major impact on our lives. The definition of anxiety is a feeling of...