Blog

A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?

I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...

The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season

Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...