Blog

How to Practice Mindful Listening & Why It's so Important.

A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?

Is Coaching Legitimate?

I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...

How to get Through the Holidays While Coping with Trauma

The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season

Communication, it's important

Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...

Subscribe to get exclusive updates on our blog, special offers, and wellness resources only for those on our mailing list.