Brittany Sherman Jan 282 minHow to Practice Mindful Listening & Why It's so Important. A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?
Kristina Landolfi, MA, MCHCNov 22, 20215 minIs Coaching Legitimate?I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...
Kristina Landolfi, MA, MCHCNov 12, 20213 minHow to get Through the Holidays While Coping with TraumaThe holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season
Kristina LandolfiMar 31, 20214 minCommunication, it's important Communication is your way of expressing yourself to the world and the people you encounter. In today's society, we have more ways to...