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A Grape Way To Boost Your Brain Health
Let's talk about the power benefits these tasty treats have on our brain health and functioning!
Kristina Landolfi, MA, MCHC
Mar 23, 20232 min read
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14 Ways To Eat Healthy On A Budget
14 ways to eat healthily and still stick to your budget!
Kristina Landolfi, MA, MCHC
Mar 6, 20236 min read
31 views
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The Grocery Store Guide We All Kind of Need
If you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!
Kristina Landolfi, MA, MCHC
Feb 10, 20238 min read
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Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
Kristina Landolfi, MA, MCHC
Jan 17, 20233 min read
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Why Should I Care About Health Coaching?
I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...
Kristina Landolfi, MA, MCHC
Dec 31, 20223 min read
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Does Organic Really Matter?
We all have been there- Whether it was walking down the produce aisle of our friendly neighborhood grocery store or picking up some fresh...
Kristina Landolfi, MA, MCHC
Nov 10, 20212 min read
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