Kristina Landolfi, MA, MCHCMar 6, 20236 min14 Ways To Eat Healthy On A Budget14 ways to eat healthily and still stick to your budget!
Kristina Landolfi, MA, MCHCFeb 10, 20238 minThe Grocery Store Guide We All Kind of NeedIf you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!
Kristina Landolfi, MA, MCHCJan 17, 20233 minWhy Your Diet Isn't Working, & Why Your Mindset MattersLet's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
Kristina Landolfi, MA, MCHCDec 31, 20223 minWhy Should I Care About Health Coaching?I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...