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Foods That Help Ease Symptoms Of Anxiety
Let's talk about how food can help us manage our anxiety symptoms.
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Kristina Landolfi, MA, MCHC
Mar 6, 20236 min read
14 Ways To Eat Healthy On A Budget
14 ways to eat healthily and still stick to your budget!
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Kristina Landolfi, MA, MCHC
Feb 10, 20238 min read
The Grocery Store Guide We All Kind of Need
If you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!
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Kristina Landolfi, MA, MCHC
Jan 17, 20233 min read
Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
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Kristina Landolfi, MA, MCHC
Jan 6, 20234 min read
How to Actually Achieve Your New Year's Resolutions
Let this year be different, and use our fun free 2023 Resolutions Workbook to help you stay on track!
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Kristina Landolfi, MA, MCHC
Dec 31, 20223 min read
Why Should I Care About Health Coaching?
I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...
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Kristina Landolfi, MA, MCHC
Nov 10, 20212 min read
Does Organic Really Matter?
We all have been there- Whether it was walking down the produce aisle of our friendly neighborhood grocery store or picking up some fresh...
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