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A Grape Way To Boost Your Brain Health
Let's talk about the power benefits these tasty treats have on our brain health and functioning!
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Kristina Landolfi, MA, MCHC
- Mar 17, 2023
- 2 min
Foods That Help Ease Symptoms Of Anxiety
Let's talk about how food can help us manage our anxiety symptoms.
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Kristina Landolfi, MA, MCHC
- Feb 10, 2023
- 8 min
The Grocery Store Guide We All Kind of Need
If you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!
43 views0 comments
Kristina Landolfi, MA, MCHC
- Jan 17, 2023
- 3 min
Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
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Kristina Landolfi, MA, MCHC
- Nov 10, 2021
- 2 min
Does Organic Really Matter?
We all have been there- Whether it was walking down the produce aisle of our friendly neighborhood grocery store or picking up some fresh...
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