Blog

Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!

Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.

Let this year be different, and use our fun free 2023 Resolutions Workbook to help you stay on track!

I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...

I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...