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Affirmations: They Really Do Work, and Here is Why
Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!
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Kristina Landolfi, MA, MCHC
Jan 17, 20233 min read
Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
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Kristina Landolfi, MA, MCHC
Jan 6, 20234 min read
How to Actually Achieve Your New Year's Resolutions
Let this year be different, and use our fun free 2023 Resolutions Workbook to help you stay on track!
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Kristina Landolfi, MA, MCHC
Dec 31, 20223 min read
Why Should I Care About Health Coaching?
I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...
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Kristina Landolfi, MA, MCHC
Nov 22, 20215 min read
Is Coaching Legitimate?
I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...
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