Kristina Landolfi, MA, MCHCMar 172 minFoods That Help Ease Symptoms Of AnxietyLet's talk about how food can help us manage our anxiety symptoms.
Brittany Sherman Feb 282 minListening To Your Vibrations Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.
Kristina Landolfi, MA, MCHCNov 19, 20212 minBreaking Down Forgiveness It's time to break down the misconceptions and myths about forgiveness.
Kristina Landolfi, MA, MCHCNov 12, 20213 minHow to get Through the Holidays While Coping with TraumaThe holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season