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14 Ways To Eat Healthy On A Budget
14 ways to eat healthily and still stick to your budget!
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Brittany Sherman
Feb 28, 20232 min read
Listening To Your Vibrations
Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.
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Kristina Landolfi, MA, MCHC
Feb 14, 20233 min read
5 Ways to Improve Self-Love Today
This Valentine's Day, be your own valentine and participate in these five ways to improve your self-love starting today!
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Kristina Landolfi, MA, MCHC
Feb 10, 20238 min read
The Grocery Store Guide We All Kind of Need
If you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!
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Kristina Landolfi, MA, MCHC
Feb 2, 20233 min read
How Wanting to be Happy is Making You Miserable
Why wanting to be happier may actually be making you feel miserable.
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Brittany Sherman
Jan 28, 20232 min read
How to Practice Mindful Listening & Why It's so Important.
A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?
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Kristina Landolfi, MA, MCHC
Jan 25, 20232 min read
Affirmations: They Really Do Work, and Here is Why
Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!
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Kristina Landolfi, MA, MCHC
Jan 17, 20233 min read
Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
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Kristina Landolfi, MA, MCHC
Jan 6, 20234 min read
How to Actually Achieve Your New Year's Resolutions
Let this year be different, and use our fun free 2023 Resolutions Workbook to help you stay on track!
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Kristina Landolfi, MA, MCHC
Dec 31, 20223 min read
Why Should I Care About Health Coaching?
I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...
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Kristina Landolfi, MA, MCHC
Nov 22, 20215 min read
Is Coaching Legitimate?
I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...
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Kristina Landolfi, MA, MCHC
Nov 19, 20212 min read
Breaking Down Forgiveness
It's time to break down the misconceptions and myths about forgiveness.
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Kristina Landolfi, MA, MCHC
Nov 12, 20213 min read
How to get Through the Holidays While Coping with Trauma
The holidays are not a happy time for us all. Let's talk about real ways to cope with trauma during the holiday season
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