Blog

Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.

This Valentine's Day, be your own valentine and participate in these five ways to improve your self-love starting today!

Why wanting to be happier may actually be making you feel miserable.

A lot of us have heard of mindfulness and active listening, but have you ever heard of mindful listening?

Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!