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Easy & Delicious Avocado Pasta
This creamy and delicious avocado pasta is healthy and super easy to make, guaranteeing your meatless Monday to be a smash!

Kristina Landolfi, MA, MCHC
Mar 27, 20231 min read
26 views
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A Grape Way To Boost Your Brain Health
Let's talk about the power benefits these tasty treats have on our brain health and functioning!

Kristina Landolfi, MA, MCHC
Mar 23, 20232 min read
23 views
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Foods That Help Ease Symptoms Of Anxiety
Let's talk about how food can help us manage our anxiety symptoms.

Kristina Landolfi, MA, MCHC
Mar 17, 20232 min read
23 views
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14 Ways To Eat Healthy On A Budget
14 ways to eat healthily and still stick to your budget!

Kristina Landolfi, MA, MCHC
Mar 6, 20236 min read
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Listening To Your Vibrations
Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.

Brittany Sherman
Feb 28, 20232 min read
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The Grocery Store Guide We All Kind of Need
If you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!

Kristina Landolfi, MA, MCHC
Feb 10, 20238 min read
44 views
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Affirmations: They Really Do Work, and Here is Why
Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!

Kristina Landolfi, MA, MCHC
Jan 25, 20232 min read
51 views
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Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.

Kristina Landolfi, MA, MCHC
Jan 17, 20233 min read
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How to Actually Achieve Your New Year's Resolutions
Let this year be different, and use our fun free 2023 Resolutions Workbook to help you stay on track!

Kristina Landolfi, MA, MCHC
Jan 6, 20234 min read
24 views
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Why Should I Care About Health Coaching?
I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...

Kristina Landolfi, MA, MCHC
Dec 31, 20223 min read
24 views
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Is Coaching Legitimate?
I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...

Kristina Landolfi, MA, MCHC
Nov 22, 20215 min read
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Breaking Down Forgiveness
It's time to break down the misconceptions and myths about forgiveness.

Kristina Landolfi, MA, MCHC
Nov 19, 20212 min read
28 views
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Does Organic Really Matter?
We all have been there- Whether it was walking down the produce aisle of our friendly neighborhood grocery store or picking up some fresh...

Kristina Landolfi, MA, MCHC
Nov 10, 20212 min read
47 views
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