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Easy & Delicious Avocado Pasta
This creamy and delicious avocado pasta is healthy and super easy to make, guaranteeing your meatless Monday to be a smash!
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Kristina Landolfi, MA, MCHC
- Mar 23
- 2 min
A Grape Way To Boost Your Brain Health
Let's talk about the power benefits these tasty treats have on our brain health and functioning!
13 views0 comments
Kristina Landolfi, MA, MCHC
- Mar 17
- 2 min
Foods That Help Ease Symptoms Of Anxiety
Let's talk about how food can help us manage our anxiety symptoms.
15 views0 comments
Kristina Landolfi, MA, MCHC
- Mar 6
- 6 min
14 Ways To Eat Healthy On A Budget
14 ways to eat healthily and still stick to your budget!
26 views0 comments
Brittany Sherman
- Feb 28
- 2 min
Listening To Your Vibrations
Learn how to listen to your vibe! High and low energy vibrations are a very spiritual concept with a very practical use.
16 views0 comments
Kristina Landolfi, MA, MCHC
- Feb 10
- 8 min
The Grocery Store Guide We All Kind of Need
If you ever find yourself feeling stressed or just confused by the labels at the grocery store, this post is for you!
39 views0 comments
Kristina Landolfi, MA, MCHC
- Jan 25
- 2 min
Affirmations: They Really Do Work, and Here is Why
Positive affirmations really work, and we are going to talk about the science behind why, and how you can start practicing them daily!
45 views0 comments
Kristina Landolfi, MA, MCHC
- Jan 17
- 3 min
Why Your Diet Isn't Working, & Why Your Mindset Matters
Let's talk about why diets do not work and what you can do to lose and maintain weight simply by focusing on lifestyle and mindset.
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Kristina Landolfi, MA, MCHC
- Jan 6
- 4 min
How to Actually Achieve Your New Year's Resolutions
Let this year be different, and use our fun free 2023 Resolutions Workbook to help you stay on track!
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Kristina Landolfi, MA, MCHC
- Dec 31, 2022
- 3 min
Why Should I Care About Health Coaching?
I think it is safe to say we have all heard of health coaching by now. A profession that is fairly new and was once overlooked by the...
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Kristina Landolfi, MA, MCHC
- Nov 22, 2021
- 5 min
Is Coaching Legitimate?
I want to share with you my story of being a health coach and the stigma around my career. Coaching is something we see everywhere...
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Kristina Landolfi, MA, MCHC
- Nov 19, 2021
- 2 min
Breaking Down Forgiveness
It's time to break down the misconceptions and myths about forgiveness.
24 views0 comments
Kristina Landolfi, MA, MCHC
- Nov 10, 2021
- 2 min
Does Organic Really Matter?
We all have been there- Whether it was walking down the produce aisle of our friendly neighborhood grocery store or picking up some fresh...
38 views0 comments
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